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Build Strength. Build Confidence. Build Your Best Self.

1:1 Coaching

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Virtual Training

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Sustainable Results

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1:1 Coaching | Virtual Training | Sustainable Results |

Program Overviews

  • 1:1 In-Person Training

    Hands-on coaching built around your goals with form coaching & progressive programming.

  • Virtual Training

    Train from anywhere with personalized plans, weekly check-ins, and accountability.

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Why Train With Sarah?

Why Women Choose Sarah:

  • Personalized programming tailored to your lifestyle

  • Expert guidance on form, nutrition, and mindset

  • True accountability—not just a workout plan

  • Results that last, not quick fixes

Proof That The Method Works

  • “Training with Sarah has made me accomplish so much mentally & physically. I don't know where I'd be if it wasn't for her dedication to see others grow."

    -Asyah T.

  • "Training with Sarah has been an absolute game changer. Instead of obsessing over calories, I've focused on macros, which has completely transformed the way I fuel my body. More importantly, I've shifted my mindset from watching the scale to prioritizing body composition & body fat percentage- helping me see real progress in a way that actually matters. It's been an incredible journey, and I'm so grateful for the knowledge and support."

    -Dani M.

  • “Working with Sarah has been life-changing. When we started, I was struggling with confidence, my relationship with food, and how I felt in my own body. Over the past year and a half, she’s helped me learn consistency, enjoy food mindfully, and appreciate what my body can do. Sarah truly cares about her clients, and I’m a much better version of myself because of her.”

    -Niv K.

  • "Training with Sarah has been one of the best decisions I've made for myself. I've noticed such a difference in my strength, and my body has truly changed in ways I didn't expect. She's supportive, knowledgable, and makes each workout motivating."

    - Valerie F.

  • "Sarah is honestly the best! She's so kind & encouraging, and really knows what she's doing. Every session makes me feel motivated & excited to keep going. She pushes me in a good way & always celebrates my progress, big or small. I've never felt more supported or confident in my fitness journey. She truly cares & it shows in everything she does!"

    -Angely O.

Meal Prep Made Simple- Free Guide.

A flexible 5-page framework for busy women who want balanced, stress-free meals.

✔ Build a simple weekly meal structure
✔ Mix and match meals you’ll actually enjoy
✔ Save time without complicated recipes
✔ Reduce stress around food

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